![]() So if we find something that fits into that pattern that we feel is better for us, I think we're going to gravitate towards it," she said. "That whole ritual of winding down in the evening I think is fairly ingrained in us. McCauley said with the new alcohol guidelines of just two drinks a week, more people could be looking for something to replace their regular "nightcap." (Lubin Tasevski Photography)Īnd while some people might enjoy a glass of wine in the evening to help them relax, it's not something health experts recommend for sleep. The Canadian Institutes of Health Research says evidence suggests that about a third of Canadians find it hard to get a good night's sleep, including thousands who experience sleep disorders such as insomnia.ĭana McCauley, CEO of the Canadian Food Innovation Network said products that aid with sleep represent 'a huge, huge opportunity' because everyone needs to sleep and so few of us are getting enough. While melatonin and chamomile are among the more well known sleep aids, there are plenty of other teas, supplements and drinks to be found in pharmacies, grocery stores and health food shops across Canada.ĭana McCauley, CEO of the Canadian Food Innovation Network said these kinds of products represent "a huge, huge opportunity" because everyone needs to sleep and so few of us are getting enough. So she'd also take a non-prescription antihistamine, and drink some chamomile tea. She found that after three or four days of taking it she could sleep more soundly, but it wasn't always enough. She tried melatonin, a hormone our brains produce naturally to regulate sleep, but which can also be taken in pill form. "I started noticing there was a pattern so I started to look into some sleep aid options and tried to go the natural route first" let's say midnight or 1 a.m., then I probably won't sleep until 5 or 6 a.m.," she said. Enough for you to feel it, not too much to make it a distraction.Christine Odunlami has used a combination of melatonin, Zzzquil, and chamomile tea to help her sleep. Also, you can play the app all day long and there will always be a noise in the background. For instance, you can have the sound of pelting rain close to the ear, then move waves a bit further away and have wind furthest to you, to hear just swishes of it. You can choose the sounds and then select how far away that sound can be from your ear. Not easy to use, but Sleep Orbit has a better user experience. You can import your own sounds and create mixes. A bundle would cost `30, with some sounds more expensive than others. Even this one has premium features, but they are very economical. Although it does not have a very appealing interface, it looks bland in comparison to Relax and is more difficult than Atmosphere, Sleep Orbit has options that no one else can offer. There are some who are extremely mechanical and know exactly what they want, and Sleep Orbit is the app for them. ![]() You cannot import your own sounds-or, at least I couldn’t find that option-but once you are used to it, the app can provide a better experience that’s not too technical. ![]() The app has more clarity and sounds are really good. Also, some of the sounds are locked and you will have to shell out `1,200 for a lifetime membership, which quite frankly is a deal breaker. It has a better library than Atmosphere, but finding your kind of sound may take a while. The app takes some getting used to, and there is a lady giving you instructions on how to sleep and meditate that you just can’t switch off. By far one of the most appealing user interfaces, Relax takes the cake in terms of the options and variety it provides. If its complication you want, Relax gives you that. Much like all the others, it has a sleep timer which switches off the app when you want. If you want a plain simple app, with not too much bling and easy functionality, Atmosphere is the best you can get. It doesn’t require too many clicks to operate but isn’t as sophisticated as Sleep Orbit. Although not as many as other platforms, it still gives you good tunes like rain, melody, guitar, Chinese flute, bamboo, Buddhist bowl sounds. There aren’t too many clicks and you can also save your mixes-yes, you can create your own files. The user interface is mostly self-explanatory and easy, so one would not have much problem figuring the app out. There is no registration much like Calm, but there are many options to choose from. Unlike Calm, Atmosphere is a proper sound machine and a good one at that. Apple iPhone 7 launch: Battle between Android and iOS users resumes, meme attack intensifies
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